Why am I tired all the time?
Last Updated: 20.06.2025 13:48
- Raw dairy
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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Cheers!
4. Drink at least 3l of water daily.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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3. Stop eating late at night
- Red meat
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
- Fruits
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
They don’t know why though.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.